How to Embrace Change

Change is a natural and constant part of life, especially in such a fast-paced world that we live in today. Not only everything around you changes, but you change as well. The problem is many of us will resist and reject it.

Change can be scary and difficult, but change is often a good thing and can be so worth it. While not all change feels good, if we can handle it and look at it in the right light, growth as well as good outcomes can come from accepting change.


“Change is the only constant in life.” Heraclitus


The only thing constant about change is that it will come. Change is inevitable and it is up to us to decide how we handle the change. Will we embrace it or resist it? There are many benefits to change. While not all change is welcome or planned in our lives, we can still benefit from change if we learn to look at the positive side.

Change helps us grow and learn

Learning doesn't stop at school. It is a lifelong process. The more we seek out change and new experiences, the more learning opportunities are presented to us. Change can force you to look at things in a new light and challenge your current beliefs, values, and knowledge. It can allow you to learn new ideas, skills, viewpoints, and information. You can also learn and discover new things about yourself.

Change makes us adaptable

Change can be a lot harder on someone when they resist and reject it. Accepting change makes dealing with change a lot easier. When we meet change with a positive attitude, we learn to let go of our set ways and become flexible. We learn to adapt to new people, new environments, new roles and new situations. In the long run, being flexible leads to more happiness and less stress.

Change brings opportunities

Change can open up many doors and opportunities that normally wouldn't have been there without change. Change makes many things possible. It can allow you to meet new people, enjoy new experiences, develop new skills and ideas, learn new knowledge and information, and achieve great feats.

Expect change Resist Fear

As years go by, I’ve learned that change will always come, sometimes welcome and other times forced upon me, but always a reality. When I change my attitude and expect change, I am less thrown off by it. Improvement is impossible without change.

Embracing and seeking change allows for progress to happen. When you openly embrace change, it reduces and can eliminate the fears that can come with change. When change pushes us out of our comfort zone, courage grows. We can slowly, but surely overcome our fears by embracing the change that comes from facing our fears.

The sooner you can start accepting, embracing, and seeking change, the sooner you can start enjoying life's natural process. There are so many opportunities out there waiting for you to discover. You can't alter the fact that change exists, but you can adjust your view and approach to live a happier and more fulfilled life.

Change is what makes you alive. We're either moving up or moving down. By accepting, embracing, and seeking change, we make the conscious choice to keep moving forward and continue growing and improving.

If you are looking for a little guidance in making and accepting change with grace, reach out to me. I am a certified Life Coach here to help in any way I can.

I Am I Can Life Coaching

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I Am I Can Life Coaching

Cambridge, ON, Canada

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Lee Pryke, MPsy, E.S.C.P.    

226.218.4240

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