Raising our Vibration

Kindness, compassion and acceptance are needed to reset humanity’s fast and furious trajectory into separation and division.

We cannot create solutions from the same consciousness level that is creating the problems.

Raising our consciousness vibration for peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

Vibration refers to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, and environmental stimuli. For example, you may hear people say, "I had to stop watching the news, the vibes were so low it was draining my energy.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to ourselves or to life’s issues. The vibes we emanate to others and to the environment vary based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections which include love, compassion, kindness, appreciation, and forgiveness.

Here is a simple exercise to replace lower vibrational feelings, such as sadness, anger, and anxiety, with the higher vibration of love and compassion.

Sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is allowing yourself to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassion that we would give a child or a pet that is not feeling well. Even if it does not stop the pain, it can help energetically.

If we feel awkward while trying this, it helps to ask ourselves,

• "What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?" Or,

• "Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?" We do this because it is a natural expression of self-compassion with great benefits to our mental, emotional and physical being.

Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

I would love to hear about your experiences in raising your vibration.

Lee Pryke, I Am I Can Spiritual Life Coaching