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Those thoughts that get caught in the loop in your mind and cause gaps in your thinking and speaking process. You have all experienced it! You forget a name or a word or a song title. Then later when you relax, do some mundane task or take a shower - AH-HA - out of the blue it comes to you. Been there. Done that. Too many times. Some refer to this as mind gaps or brain farts! I call it getting stuck in the loop! In hindsight what happens is in our busyness, anxiety, emotion

It can be overwhelming not knowing the way. Life provides suffering, Healing requires help. It is what you do along the way that matters. Depending on what stage we are at in our lives, we can sometimes feel like we ought to know more about who we are or how to live. We may criticize ourselves up for making the same mistakes, or for just not "getting it," whatever "it" may be. We ask how our lives would be if only we had "known better." During these moments it’s important to

Joy and happiness are wonderful feelings to experience but are very different. Joy vs Happiness Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are. Happiness is externally triggered and based on other people, things, places, thoughts and events. Through my personal experience I have learned that there is a profound difference between joy and happiness. When you aim for joy it is more beneficial becau