Do you ever stop and give thought to the chatter in your head?

Whether you think you can, or think you can’t you are right.” Henry Ford

Every day thousands of thoughts swirl around in our head. We are usually on auto pilot and unless we stop to listen, the words may be...

It can be overwhelming not knowing the way. Life provides suffering, Healing requires help. It is what you do along the way that matters.

Depending on what stage we are at in our lives, we can sometimes feel like we ought to know more about who we are or how to live. We...

Joy and happiness are wonderful feelings to experience but are very different.

Joy vs Happiness

Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are. Happiness is externally triggered and based on...

FACING MY FEARS AND MOVING BEYOND THAT FEAR IS A DAILY PRACTICE,

AND EVERYDAY I GET BETTER AND BETTER.

At 55 my life was quite different than it is today. I played mediator in the story I wrote in my head, the one that fixed things rather than daring greatly to be the b...

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April 24, 2020

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