December 30, 2018

Meaning of Thrive - "to grow or develop well or vigorously."

December 24, 2018

When you try to get "there" to find peace, it never works out. You just end up realizing that what you thought you wanted, doesn't feel as great as you thought it would.

Ego says, "Once everything falls into place, I'll feel peace." Spirit says, "Find your peace, and th...

December 18, 2018

There are many joyful memorable ways to celebrate the holidays without spending too much money or burning out in the process.

Holidays can be the perfect time to consider what matters most to you. This may be family, community, helping those less fortunate. If you do wa...

December 9, 2018

Mindfulness leads to Happiness

December 9, 2018

The days are shorter and darker as the winter approaches and a time when we feel less energetic. We can feel how powerful the sun is to our body, mind, and soul when there is less of it outside to embrace.

That is why it is so important to remember that even during the...

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