May 18, 2020

When your young, before the world eats you up with that day to day grind, you’ve still got that belief, that real knowing, optimism, and positivity that you can do anything, or be absolutely anything without limitations.

You still know that there are no limitations.


Like many of us these days, I find myself wavering between despair and hope. In the depths of the COVID-19 crisis, words like “unprecedented” do not adequately reflect the magnitude of this massive disruption. What parts of this collective experience could have a lasti...

Paraphrased from Gregg Braden, author, scientist, international educator.

The world just changed. It happened in plain sight, as we watched our world make a powerful shift. Time to reset 2020.

Days following the announcement of a global pandemic, the routines of everyday...

How we create a joyful place to exist is through our attitude, thoughts, and the positive actions we implement on a daily basis.

Feel the Joy 

Be sensitive and empathetic and do activities that bring you joy. Denying yourself pleasure will not help anyone or the situatio...

Kindness, compassion and acceptance are needed to reset humanity’s fast and furious trajectory into separation and division.

We cannot create solutions from the same consciousness level that is creating the problems.

Raising our consciousness vibration for peaceful solut...

1. I pray that the next time a friend grabs me and pulls me in for a hug, I actually take the time to appreciate the gift of their embrace.

2. I pray that when school resumes and people are dropping kids off, they take the time to thank the staff for the amazing gift th...

Laughing helps strengthen your immune system to fight off the colds and viruses and lowers activity in the “stress” areas of the brain.

The giggles are so good for you that, as a holistic practitioner, I often advise clients to watch funny movies and read lighthearted b...

For weeks I have heard people saying “ I just can’t wait for things to be back to normal.”

I remember even saying that a few times myself. But as I’ve thought about our current situation I have realized how much I don’t want things to go back to the way they were.


April 10, 2020

Crucible - a place or situation in which concentrated forces interact to cause or influence change or development.

In the midst of #COVID-19 and social distancing, I find this word formidably timely.

I used to think those unexpected moments in life were nothing more than...

March 24, 2020

There’s a virus that’s running rampant in our world. It’s highly contagious. It’s potentially deadly; and it’s NOT COVID-19.

Yes, COVID-19 exists and it’s real; and we should pay attention and take care. But COVID-19 is NOT the deadliest virus. The deadliest virus is th...

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April 24, 2020

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